"I look at appetite control, weight trends, side effects, energy levels, muscle preservation and overall well-being
GLP-1 medications do not directly cause irregular periods, but the significant weight loss they produce can indirectly affect menstrual regularity through changes in oestrogen levels and hormonal balance
Compounded GLP-1s are not advertised
We do not yet have evidence that they're safe for people without obesity, diabetes, and/or cardiometabolic disease
If you are still deciding where to begin, our Health Quiz can help point you toward the right starting point
Bland food is mainly for queasy days or the first few weeks