High-quality protein sourcesincluding lean poultry, fish, eggs, Greek yogurt, and plant-based options like legumeshelp maintain metabolic health and functional capacity
Dress with olive oil or lemon
Focus on modest dietary adjustments not extreme restriction to re-establish a sustainable deficit
This is why regular monitoring and dose adjustments may be necessary as your treatment progresses
Mitochondria and Glutathione The other component is that poorly functioning mitochondria lead to a more free radical generation that leads to more inflammation
What HRT can offer Prescription hormone replacement therapy delivers estrogen, which can be taken as a pill, capsule, or through the skin via patch, gel, or spray