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Petrella C, Di Certo M, Gabanella F, Barbato C, Ceci F, Greco A, Ralli M, Polimeni A, Angeloni A, Severini C, Vitali M, Ferraguti G, Ceccanti M, Lucarelli M, Severi C, Fiore M (2021) Mediterranean diet, brain and nuscle: olive polyphenols and resveratrol protection in neurodegenerative and neuromuscular disorders
Those who follow a vegetarian diet also have vitamin B12 deficiency
B12 plays a key role in synthesizing neurotransmitters such as serotonin and dopamine, which help regulate mood and reduce stress
Frontiers in nutrition
& Chiolerio, A
I am curious to know where you heard this please
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