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Gaskins AJ, Chiu YH, Williams PL, et al
Vitamin C is a big name in the vitamin world when it comes to immune function, but its also a powerful antioxidant that works alongside glutathione to protect the body from the damaging effects of oxidative stress
It also supports the repair of cartilage and strengthens connective tissues, enhancing flexibility and joint health
Given its natural presence in breast milk and its vital role in cellular health, many find it to be a supportive addition to their postpartum routine
doi: 10.3390/biom12040516 184 MayerE
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