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Am J Clin Nutr, 2009
11 BenkhouchaM.SenonerI.LaliveP
It is also worth seeking advice if you follow a vegan or vegetarian diet, take medications that may affect B12 absorption, or have a digestive condition that may increase your risk of deficiency
If you want to know how much of each vitamin and mineral you need from your total diet and how much is too much, see our chart at www.consumerlab.com/rdas/
A healthcare professional can help you determine the right dosage and monitor your progress to ensure youre getting the most out of your peptide therapy
Different copper peptide variants work better through different administration routes
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