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Even a brisk five-minute walk can improve circulation and raise your core temperature

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In all cases, however, discussing your options with a knowledgeable healthcare provider is important

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Results This secondary analysis using data from 440 participants in a randomized clinical trial comparing the chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) patients in acupuncture intervention (220 participants) with sham acupuncture (220 participants) found that the within-group MCID value for CPSI was 6-point, and MCIDs were 1.8-point for pain subscales, 1.6-point for urinary subscales, and 2.6 for QoL subscales, respectively

Merkhofer, E.C., Hu, P., and Johnson, T.L., "Introduction to cotranscriptional RNA splicing", Methods Mol Biol 1126: 83-96 (2014)