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Symptoms of a hangover can include: Headaches Fatigue Excessive thirst Poor or decreased sleep Sensitivity to light and sound Dizziness Shakiness Changes in mood Decreased ability to concentrate Stomach pain Many symptoms of a hangover are symptoms of dehydration

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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily

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