It can, however, itself be irritating Helps attract water to the upper layer of the skin, calm down inflammation and irritation, restore the barrier function and support wound healing
doi:10.1016/j.cell.2013.12.010
You also get the full potency of the vitamins
Researchers also use it in aging and cardiovascular models due to its role in mitochondrial health and energy production
The Mediterranean diet and fiber-rich diets offer the best evidence for influencing microbiota composition, increasing metabolic diversity, and promoting intestinal and systemic immune function [168]
[16] [18] Animal studies have not demonstrated teratogenicity, but high doses in pregnancy may theoretically increase the risk of fetal oxalate nephropathy or other metabolic disturbances