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The blood is only the transport system, and it takes extra time for B12 to enter the cells from the blood and repair the damage caused by the lack

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When it comes down to what breaks a fast specifically, one tool that can be helpful is using a continuous glucose monitor (CGM) or another wearable health tech device that helps you understand how what you eat and drink (or dont) actually affects your blood sugar levels and other metrics

If your dermatologist approves, you may want to start off by using a glycolic acid lotion, which will contain small amounts of glycolic acid, for a few weeks