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It is essential to start with a lower dose and gradually titrate up to assess tolerance, particularly for patients with severe ME/CFS who may be highly sensitive to metabolic shifts
L-carnitine has also been found to increase endurance, and workout volume by delaying muscle fatigue, increasing oxygen uptake, and reducing lactic acid buildup
Hanson, L
10.3389/fendo.2023.1244432 131 XuG.StoffersD
If too little is added, the solution becomes more concentrated and harder to measure accurately
PMID: 27713245
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