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While rapid weight loss may be beneficial in some patients, the loss of glucose can also result in dehydration and tiredness

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Before I knew it, two months had passed (yes, it really was that easy to stay consistent)

Essential amino acids (EAAs) and branched-chain amino acids (BCAAs) Amino acids are the building blocks of protein, and consuming them has been shown to increase muscle protein synthesis.32 EAAs are the nine amino acids your body cant produce on its own, while BCAAs are three from among those nine that have been studied for their synergistic effect in exercise performance and recovery

2007 Jul;56(7):98591

Step 4: Reintroduce slowly / If you choose to try the supplement again, start with a much smaller dose