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Get records of previous weight-loss attempts, including diet plans or exercise programs

Aim for adequate protein distribution across meals - around 25-30 grams per meal - even when your appetite is suppressed

For example, a 6-second eccentric, 3-second hold and 2-second concentric would last 11 seconds per rep, 22 seconds under load for a set of two reps

NAC discussion gets really interesting

Weight Loss For individuals struggling with obesity, GLP drugs can help by reducing hunger, making it easier to adhere to a calorie-controlled diet

In January, Novo Nordisk maker of both semaglutide brands could effectively lose its market exclusivity in Canada, likely opening the door to generic versions, CBC News previously reported