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Your brain accumulates harmful toxins over time from environmental pollutants to byproducts of normal cellular metabolism

Romero-Gomez, M

The definition of hypomagnesaemia (low serum levels of magnesium) varies according to the source, but is commonly described as serum magnesium levels of less than 0.7 mmol/l 12 although, more recently, BMJ Best Practice considered levels of below 0.9 mmol/l to constitute hypomagnesaemia

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This should always be done under medical supervision with regular lab monitoring

Millennials are the most focused on cost, while Gen Z cares more about availability