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19 A trial that included 60 older participants found those who received bacopa, at doses of 300 or 600 mg per day for 12 weeks, performed better on tests of memory, attention, and cognitive processing compared with those who received placebo, indicating an improvement in working memory

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Where GLP-1s Fit in a Healthspan Strategy GLP-1s should not be framed as anti-aging drugs

It may be used up for some other components, but not for [00:41:00] glutathione

After a few days, the routine becomes automatic and the hold period feels less awkward

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