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Conditions that affect the gut, like Crohns disease or celiac disease, can damage the intestinal lining, making it difficult for B12 to pass into your bloodstream
Flushing or warmth in the face : A temporary reaction some patients notice
Vegans and vegetarians are at a higher risk of deficiency due to limited dietary intake
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Boosts Metabolism Vitamin B12 plays a key role in converting fat and protein into energy
Vitamin B12, for example, helps in several ways, but if you dont get enough from your diet, could pills or injections be an option
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