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Establish a regular sleep schedule: Maintaining a consistent sleep schedule can help regulate your body's sleep/wake cycle

Eli Lilly is the maker of the blockbuster GLP-1 drug tirzepatide, approved as Mounjaro for type 2 diabetes and Zepbound for chronic weight management and obstructive sleep apnea

You can also show your Costco membership at participating pharmacies and get the medication at discounted prices

The programme runs across four phases using the COM-B behaviour change model, covering nutrition, physical activity, sleep, and the psychological aspects of eating behaviour

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