Symptoms such as nausea, vomiting, or diarrhea may occur, particularly during the early stages of treatment
In clinical trials, the increased insulin sensitivity improved weight loss, ovulation, menstrual regularity, and even androgen levels, all important for managing PCOS symptoms
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Researchers suggest that this can provide a tan-like appearance, offering individuals a way to achieve a sun-kissed glow with reduced UV exposure risks
A 2012 study showed that whey protein produced a greater insulin response than white bread on a gram-for-gram basis [9]