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Key Nutrient Deficiencies That Contribute to Anxiety B Vitamins (B12, B6, and B9 - Folate) Vitamin B12 : Critical for the synthesis of neurotransmitters Deficiency causes neurological symptoms Affects myelin production Maintains nerve cell health Involved in the metabolism of homocysteine Vitamin B6 : Participates in the synthesis of serotonin Regulates dopamine levels Helps in the production of GABA Necessary for amino acid metabolism Supports immune function B9 (Folate) : Essential for DNA methylation Supports neurotransmitter production Regulates gene expression Involved in the synthesis of S-adenosylmethionine
The pigment phycocyanin demonstrates outstanding antioxidant properties for managing free radicals and eliminating oxidative pressures that fatally damage liver tissue and heavy metal toxicity
Are probiotics and prebiotics effective in the prevention of travellers diarrhea: A systematic review and meta-analysis
For example, high normal and low cortisol levels can produce similar symptoms, however, they would require different treatment
F.LingvayI.et al
Research by Zirpoli et al
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