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Growth Hormone & IGF Research , 28 , 1115

Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat

We are, however, in the business of keeping it real, and the best, most complete answers do not rely on injections alone

Some patients on higher doses use the 2 mg pen

Extrahepatic Complications of Nonalcoholic Fatty Liver Disease

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