62 Fatty fish (like salmon, mackerel, and sardines), walnuts, and flaxseeds are rich in omega-3 fatty acids that may help protect and sustain glutathione levels by reducing oxidative stress
This hormone tells your brain youre full, slows digestion so you stay full longer, and helps your pancreas release insulin to stabilize blood sugar
doi:10.1101/2023.11.16.567423 15
Adults without diabetes saw average weight loss of 15% to 20.9% depending on dosage, compared to 3.1% for people on a placebo
Going below these minimums increases the risk of fatigue , muscle loss, nutrient deficiencies, and metabolic slowdown
Aspartate is a limiting metabolite for cancer cell proliferation under hypoxia and in tumours