These findings do not establish a direct cause-and-effect relationship, but they suggest that long-term high-dose supplementation may not be necessary for individuals with adequate B12 status
quartiles were computed in Microsoft Excel and the upper range for outliers was set at quartile 3 + (1.5 the IQR), and the lower range was set at quartile 1 (1.5 the IQR)
Sublingual B12 appears to provide better results to more people than the normal tablet form
To administer via injection, clean the injection site with an alcohol swab, pinch the skin to create a fold, insert the needle at a 45-90 degree angle, slowly inject the solution, then withdraw and apply gentle pressure
Folic acid should be administered concomitantly if needed
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