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Five to six eating occasions of 200-350 calories each typically work better than three 500+ calorie meals

A previous study suggested that females possess a greater antioxidant potential compared to males (17), possibly due to sex differences in the expression and activity of antioxidant enzymes and sex hormones (47)

Commonly one tablet daily after meals

You can always speak with your doctor or nutritionist to find other ways to support healthy vitamin C levels in the body, such as a high-quality vitamin C supplement

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Essays Biochem 30:4957 Sujang GB, Ramaiya SD, Lee SY, Zakaria MH (2024) Characterization of indigenous Durio species from Sarawak, Borneo: relationships between chemical composition and sensory attributes