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The first step is to eat whole foods, and especially fresh plant foods with an emphasis on those listed above that are more likely to be high in antioxidants and polyphenols
Glutathione may support digestive health as well
Protein, fiber, hydration, and micronutrients help prevent fatigue, muscle loss, and stalls as intake drops
Gardiner CS, Salmen JJ, Brandt CJ, Stover SK
Many women report a decrease in appetite within the first 1-2 weeks, often leading to modest weight loss by week 4
Nooms comprehensive approach combines medication with lifestyle coaching to empower long-term success
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