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These foods provide a good amount of B12, which your body can use
B12 plays a foundational role in red blood cell formation, neurological function, and energy metabolism
Also, we give our patients nausea medicine called Reglan to use if needed
Your GP can help determine whether supplementation is necessary and advise on appropriate dosing
Researchers must also factor in the requirement for reconstitution with sterile diluents like Bacteriostatic Reconstitution Water and proper storage protocols
And while you can manage a hangover by drinking lots of fluids, replenishing electrolytes, and getting some rest, one of the best ways to ease a hangover is with vitamin B12
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