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So thats week 2
Prioritize lean proteins (aim for 0.8-1 gram per pound of body weight), non-starchy vegetables, and complex carbohydrates
Abbreviations PCOS: Polycystic Ovary Syndrome IR: Insulin Resistance BMI: Body Mass Index LH: Luteinizing Hormone FSH: Follicle-Stimulating Hormone AMH: Anti-Mllerian Hormone GnRH: Gonadotropin-Releasing Hormone HG: Hyperinsulinemia ACTH: Adrenocorticotropic Hormone DHEA: Dehydroepiandrosterone DHEAS: Dehydroepiandrosterone Sulfate HOMA-IR: Homeostatic Model Assessment of Insulin Resistance HDL: High-Density Lipoprotein LDL: Low-Density Lipoprotein VLDL: Very Low-Density Lipoprotein TAC: Total Antioxidant Capacity GSH: Glutathione MDA: Malondialdehyde SHBG: Sex Hormone-Binding Globulin hs-CRP: High-Sensitivity C-Reactive Protein TRPV1: Transient Receptor Potential Vanilloid 1 EPA: Eicosapentaenoic Acid DHA: Docosahexaenoic Acid CoQ10: Coenzyme Q10 NAC: N-Acetyl Cysteine CrP: Chromium Picolinate RCT: Randomized Controlled Trial CC: Clomiphene Citrate LCKD: Low-Carbohydrate Ketogenic Diet GL: Glycemic Load GI: Glycemic Index PP: Premature Pubarche SCAD: Stable Coronary Artery Disease References Raveena, Rani et al
These are usually temporary and tend to improve as your body adjusts
A recent communication highlights a critical warning for individuals following certain diet plans, specifically regarding the simultaneous administration of L-Carnitine and Levothyroxine, an interaction that could significantly impair the absorption of the thyroid hormone medication
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