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One camp says do not drink anything ever, which is unrealistic and patients tune it out

These findings suggest that gastrointestinal distension serves as a physiological stimulus for GLP-1 secretion and that this mechanism may be effective in preventing and ameliorating hyperphagic obesity

Polonsky WH, Henry RR

Beneficial Effects of Glucagon-Like Peptide-1 (GLP-1) in Diabetes-Induced Retinal Abnormalities: involvement of Oxidative Stress

These benefits can be directly applied to training regimens

Smaller Was Never the Goal Im Julie Lohre, an IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist