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Absorbance at 615 nm and/or fluorescence at 630 nm were measured in triplicates, including separate blanks for every concentration of the reagents
Greek yogurt or skyr (multi-pack) Cottage cheese Eggs Rotisserie chicken or pre-cooked chicken breast Canned tuna or salmon Whey (or casein) powder High-protein RTD shakes (Fairlife-class) Bone broth cartons Bananas + one soft fruit Oats or cream of rice White rice or soft bread Frozen steamable vegetables Ginger tea / ginger chews Electrolyte packets (for low intake days) Psyllium husk (start low see fiber section) A daily multivitamin as baseline insurance Fiber and constipation (the fiber paradox) worse
IAV has been shown to suppress SIRT2, thereby enhancing viral replication 70
According to UCSF Health, average transit through the colon in a person who is not constipated runs 30 to 40 hours, with up to 72 hours still considered normal, and transit in women sometimes reaching around 100 hours
Written informed consent to participation in the study was obtained from the participant
