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Honestly, I thought I would lose more by now, but Im learning this journey isnt just about the scaleits about uncovering what my body really needs

Protein shakes count as meals

In these cases, the injection-to-fasting relationship is less critical but protein timing on eating days remains equally important

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Nevertheless, it is important to recognize that these findings may not directly translate to clinical settings

Nanomaterials Basel 15:927 Abbas M, Liang Z, Chen M, Qu W, Khan S, Ashaq MS, Chen D, Xie S (2026) Toxicity challenges and current advancement in metal-organic frameworks (MOFs) for biomedical applications