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People with healthy digestive function may absorb 10-30% of supplemental B12 from high-dose products
However, it is essential to monitor intake levels, as excessive doses can lead to mild side effects or complications like gastrointestinal distress or hypercalcemia
Adequate B12 levels reduce the risk of neural tube defects like spina bifida and anencephaly, while B12 deficiency increases the risk by up to three times
One compound reduces energy intake, the other increases energy expenditure at the mitochondrial level
About to renew my prescription in July
Keeping those two things separate the documented figure versus the efficacy claim is the whole point of the structure
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