If you have a diagnosed B12 deficiencysuch as from pernicious anemia or certain gastrointestinal issuesyour initial treatment may involve weekly B12 injections for several weeks
This is because collagen helps to maintain the skins structural integrity
Kelly MK, Wicker RJ, Barstow TJ, Harms CA
Why is creatine supportive in perimenopause and menopause
Weeks 5-8: Optimization and Response Assessment The second month represents an optimization phase where protocols may be adjusted based on individual response and tolerance
High-Fiber Veggies (for fullness + digestion) Leafy greens, broccoli, cauliflower, zucchini, asparagus, Brussels sprouts Roast them, blend them into soups, or stir-fry with a healthy fat