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Every protocol follows the same physician-guided process, from intake through review and delivery

Where they differ is in their approach: Noom offers more GLP-1 options and leans heavily on psychology-based lessons and cognitive behavior strategies, while Weight Watchers centers its program around branded meds, a points system, and community support

Ros $149 membership bills throughout

S7a, b)

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Two to four sessions a week built around compound movements, with weight or reps increasing over time, is enough for most women