Attributing the result to the shot is a reasoning error, not a finding
L-Carnitine assists in transporting and oxidizing long chain fatty acids for muscle fuel or energy
The sweet spot for most researchers using a 5mg vial is 1.0mL of bacteriostatic water
Less fried food, takeaways, heavy cream sauces, processed meats, and full-fat cheese Ginger, in tea, tablets, or biscuits can also help reduce nausea Hydration and Protein Protein: Aim for 1.21.5g per kg of body weight
However, both medication types can cause gastrointestinal side effects such as nausea and diarrhoea, which may be more pronounced when taken together
Importantly, this study also showed that this results in muscle glycogen sparing during low-intensity exercise (consistent with an increase in fat oxidation) and lower lactate accumulation during high-intensity exercise