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Specialized tests exist in some research or advanced laboratory settings, but they are not commonly needed to answer the question of whether someone is healthy
Many studies highlight potential benefits in improving insulin sensitivity, glucose metabolism, and lipid profiles, but inconsistencies in dosing, study duration, and methodology limit definitive conclusions
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Statements Data availability statement The original contributions presented in this study are included in this article/supplementary material, further inquiries can be directed to the corresponding author
