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Additionally, foods high in vitamin C (citrus fruits, strawberries) and selenium (Brazil nuts, sunflower seeds) further support glutathione synthesis and function

This evidence gap means combined use relies on small observational reports and theoretical pharmacology rather than robust clinical trial data, increasing the need for personalized medical judgment

In the US these products were often sold as supplements by natural foods stores, homeopathic practitioners, or Asian pharmacies

The latter is approved for human use, however, the former is not yet

Therefore, many effective ways to counter them are food-related, which brings us to: Eating plain foods (toast, rice, crackers) and increasing your fluid intake (water, soup, peppermint tea) will help reduce what your stomach has to digest

However, the findings of these studies remain inconsistent