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Dastvan, R., Mishra, S., Peskova, Y

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Lancet Glob Health 12:e1534e1543

Diet and Exercise The cornerstone of any successful weight loss program includes: Balanced, calorie-controlled diet Regular physical activity (150 minutes of moderate exercise per week) Adequate hydration Sufficient sleep These lifestyle changes can lead to sustainable weight loss and improved overall health

But at low doses, its an antioxidant

Additionally, if you're taking vitamin B12, some medicines can interfere with your ability to digest it, including: Aminosalicylic acid (Paser), used to treat digestive problems Colchicine (Colcrys, Mitigare, Gloperba) is an anti-inflammatory medicine used to prevent and treat gout Proton pump inhibitors (Prilosec, Prevacid) are used to reduce stomach acid Metformin (Glumetza, Fortamet, others), used to treat diabetes Vitamin C supplements SLIDESHOW See Slideshow What are the warning signs of vitamin B12 deficiency