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Vitamin B-12 plays a crucial role in the production of red blood cells and the conversion of food into energy
Assists your body in the breakdown and metabolism of carbohydrates, as well as converts fat into energy
Vitamin B12 is also known as cyanocobalamin or cobalamin
However, there are many commonly known signs of this vitamin deficiency you should be on the lookout for
People taking medications that interfere with B12 absorption, including metformin or long-term acid-reducing medications, often benefit from injections
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