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Choline moves fat out of the liver and into the bloodstream where it can be burned for fuel, which may shorten muscle recovery time
Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range
If a scheduled amount is missed, there is no approved guidance and doubling is not supported by evidence
12 (6), R60
While some multivitamins contain vitamin B12, they often dont provide enough to treat a deficiency
Oral B12 vitamins rely on your stomachs acidity and intrinsic factor for absorption, which can be variableespecially if you have gut issues or take acid-blocking medications
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