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Vitamin B12 , often known as cobalamin, is naturally found in animal food products
These conditions involve impaired copper handling that could make even topical copper application problematic
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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
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