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Am J Physiol Regul Integr Comp Physiol (2007) 293:R185563
consider softer/low-fat options and individualise with clinician/dietitian advice) Avoid lying down immediately after eating
Faces look thinner
Many individuals report feeling less exhausted during exercise, faster recovery times, and greater endurance
Avoid Over-Reliance on Cardio Moderate cardio (30 minutes of brisk walking 45x/week) supports cardiovascular health and insulin sensitivity without the muscle-catabolic risks of high-volume cardio
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