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Myth 4: Replaces a healthy diet Truth: Natural glutathione foods like spinach, broccoli, avocado, and garlic are essential

Certain patient populations may be at higher risk for gastrointestinal side effects

Effervescent tablet products are a great alternative, especially for people who have problems swallowing tablets

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But L-carnitine only works if you're smart about it, follow directions and watch what you eat and how you live

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