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We appreciate the funding support from National Heart Blood Lung Institute at the National Institutes of Health (NIH) award 1R15HL143545-01A1

Shifts of four or more hours, or trips of two weeks or longer, may benefit from a gradual adjustment

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"Foods that are high in fat and protein [like meat] generally empty from the stomach more slowly than carbohydrate-rich foods, increasing the likelihood of bloating, stomach distension and nausea," explains Jones