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Disclaimer: This article is for educational purposes and not a substitute for professional medical advice
Taking the dose at night allows you to rest when your body feels the most tired
Paccou, J., Penel, G., Chauveau, C., Cortet, B
By influencing hunger and satiety, it may support weight management when paired with a healthy diet and regular physical activity
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Yet, since it is only available from animal protein, such as red meat (particularly beef), seafood, other meats, and dairy products, this means vegetarians, especially vegans who eat no animal protein, are at particularly high risk for a functional deficiency
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