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The Popular Pre-Workout Timing Myth A common belief in fitness circles is that taking BPC-157 before a workout will protect your muscles and joints during training, reducing injury risk in real time
Available at: Accessed 1/6/2015
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doi:10.1177/1179546817694558 World Anti-Doping Agency
This is because certain minerals (like Vitamin C) can cause health complications if too much is given intravenously
Together, they raise downstream IGF-1, which is one of the actual drivers of muscle protein synthesis and tissue repair
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