Well review your health background, discuss your goals, and determine the right starting plan
it's about respecting the biochemistry of the molecule you're working with
05/26/12 - Guide published
Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc
Is L-Carnitine suitable for vegetarians
The newest Mayo Clinic Diet book includes meal plans for Mediterranean eating preferences, as well as vegetarian, high protein and keto