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GLP-1 medications work by activating receptors throughout the body, including in muscle tissue and the gastrointestinal system
Maintain light physical activity even if you feel tired
The post-antibiotic gut is an unstable environment where Akkermansia introduction can backfire
There's also a lot of stigma and misinformation and misunderstanding around it
L-carnitine is found in animal products, with the highest concentrations found in red meat
We need to get it from outside sources, typically animal foods like meat, fish, and dairy
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