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Other possible side effects include mild digestive discomfort, but these generally subside as the body adjusts to the medication
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If we could realistically expect 7% gains in muscle mass and strength (half of the gains experienced in the study), then this would be able to help through plateaus or injuries
This amino acid plays a role in muscle preservation during weight loss
Protein-rich foods also stimulate GLP-1 release, particularly when consumed at the beginning of a meal