In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited
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This vitamin plays several critical roles in keeping your body running smoothly
Deficiency can lead to fatigue, cognitive impairment, muscle weakness, and other symptoms, making timely diagnosis and treatment critical for overall health
Monthly shots combined with dietary intake of fortified foods and animal products can help older adults meet their dietary needs and reduce the risk of age-related deficiency