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Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed
PMID 35647711
J Diabetes Investig 7(suppl 1):15055
Results We used the GSH/GSSG-Glo Assay to monitor GSH and GSSG levels and observe the oxidative stress in adherent HEK-293 cells and suspension K-562 cells dosed with menadione (Figures 3 and 4)
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Ferhatbegovi L et al
