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The recommended amount of Vitamin D for adults ages 19 to 70 years is If youre not getting enough vitamin D, your body may show the following signs: Muscle pain Muscle weakness Fatigue Bone pain Tingly sensation in hands or feet Some foods high in vitamin D include: Fatty fish, including trout, salmon, tuna, and mackerel Beef liver Egg yolks Cheese Milk Vitamin D helps the body absorb calcium

Contact your healthcare provider promptly if: Back pain persists beyond 23 weeks despite conservative measures Pain progressively worsens rather than improving Pain significantly interferes with daily activities or sleep Systemic symptoms develop (fever, night sweats) or unintentional weight loss beyond therapy goals Pain occurs in patients with cancer history or other risk factors for metastatic disease Flank pain accompanied by urinary symptoms (possible kidney stones or infection) Clinicians should obtain a thorough history, perform physical examination, and consider laboratory evaluation (including serum lipase and liver function tests) when indicated

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