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For someone who weighs 200 lbs (90kg), that's 108 to 180g of protein per day, a significant target when appetite is suppressed
J Natl Cancer Inst (2003) 95(19):14825
More importantly, its often preventable with the right strategies
Frustration #2: My stomach / hips / thighs are still stubborn. Fat loss isnt evenly distributed some areas respond slower due to hormones, circulation, and tissue quality
An hour at room temperature is unlikely to cause significant degradation
NR2F6 is essential for brown adipocyte differentiation and systemic metabolic homeostasis
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